A family that is growing needs to stay active and healthy while building a good relationship and a strong bond. Maintaining a loving relationship with your partner is one thing but extending that love and including your growing new family members is another. With your partner it’s simple, you might Continue Reading
Diet & Nutrition
What to consider when hiring a personal trainer
Staying healthy and in shape is such a challenging task to do. You need to have a great motivation to start your fitness goal and finish it strong with amazing results. When your personal workout task does not work, you ask yourself if you are good enough to continue without Continue Reading
Boost Your Brainpower With This Easy Method
http://puresource.co/wp-content/uploads/2017/06/Blog_Video_-_Week_1_-_Eight_ways_a_detox_can_boost_your_brain_power_wide.mp4 Taking control of your life includes the decision you make, the path that you take, and even the food that you eat. These things greatly impact your health as well as your lifestyle. Living in a healthier way of life now may prevent you from having serious health Continue Reading
Get Ready To Party With A Healthier Super Bowl!
The Super Bowl is essentially that one time of the year that whatever you want to eat goes. It is arguably the greasiest, trans-fat-filled day of the year – Thanksgiving aside. 😃 Nobody gives you grief or tries to save you by saying “You should watch your cholesterol” or something Continue Reading
Alternative European Wine Destinations
When thinking of wine destinations, the countries France, Italy, and Spain will first come to mind. Taking the road less traveled can be unnerving but it leads to discovering the unknown and is rewarding in many ways. Looking at wine with the same philosophy can lead us to discover flavors, Continue Reading
Which water do you drink?
Water is indeed important as up to 60% of the human adult body is water. Drinking water helps our bodies function well. Most of us drink it every day without thinking much about it, and most people don’t even know that it can taste different in different locations and based Continue Reading
Fruits you’ve never heard of and how to eat them
Eating more fruits is a great way to elevate your body’s overall health. Fruits are rich in vitamins, minerals, and even antioxidants that’s why they are highly recommended to be part of a healthy diet plan. Aside from the common fruits that you know, discover some of the most popular Continue Reading
How to get a slimmer waist in weeks
Having the right motivation and mindset is always the best way to start and work on a certain goal. One of the goals that is always on the list is fitness — to have a healthier and sexier body. For men and women, the waistline is an important part of Continue Reading
The Healthy-Eating Plan for People with Diabetes
The rising number of diabetes cases worldwide is pretty alarming. Diabetes is a serious medical condition that can lead to other health problems like heart disease. It can also destroy many of the organs in our body. For some, it can lead to the development of mental disorders like depression. Continue Reading
10 Healthy Tips Without Cutting Everything Out of Your Diet
These days, people are searching for the perfect diet plan that will be suitable to their lifestyle and should be something that is sustainable. Well, you might be confused because of the fad diets that you see on social media but one of the best ways to lose weight and Continue Reading
