Rock climbing is a full-body exercise that is both mentally and physically challenging. It might seem like it’s heavily dependent on your upper body, but your lower body plays a major role too, even though you might not think so. Climbing also builds the strength of your hands and can Continue Reading
Health & Fitness
6 TV Shows We’re Binge-watching During the Coronavirus
Nobody expected the Coronavirus to spread so fast that pushed everyone to stay at home. We’re not going anywhere for a while and there is no guarantee that this will end soon. On the bright side, now that you’re forced to stay home, there’s no guilt in binging TV! Luckily, Continue Reading
What to consider when hiring a personal trainer
Staying healthy and in shape is such a challenging task to do. You need to have a great motivation to start your fitness goal and finish it strong with amazing results. When your personal workout task does not work, you ask yourself if you are good enough to continue without Continue Reading
Boost Your Brainpower With This Easy Method
http://puresource.co/wp-content/uploads/2017/06/Blog_Video_-_Week_1_-_Eight_ways_a_detox_can_boost_your_brain_power_wide.mp4 Taking control of your life includes the decision you make, the path that you take, and even the food that you eat. These things greatly impact your health as well as your lifestyle. Living in a healthier way of life now may prevent you from having serious health Continue Reading
Get Ready To Party With A Healthier Super Bowl!
The Super Bowl is essentially that one time of the year that whatever you want to eat goes. It is arguably the greasiest, trans-fat-filled day of the year – Thanksgiving aside. 😃 Nobody gives you grief or tries to save you by saying “You should watch your cholesterol” or something Continue Reading
Alternative European Wine Destinations
When thinking of wine destinations, the countries France, Italy, and Spain will first come to mind. Taking the road less traveled can be unnerving but it leads to discovering the unknown and is rewarding in many ways. Looking at wine with the same philosophy can lead us to discover flavors, Continue Reading
Ways in Making Your New Year’s Resolutions Stick
When was the last time you came up with a New Year’s resolution list? How many of them were executed? For most people, new year resolutions are like second chances: A second chance at being a better you; a second chance at getting another year right; a second chance at Continue Reading
Which water do you drink?
Water is indeed important as up to 60% of the human adult body is water. Drinking water helps our bodies function well. Most of us drink it every day without thinking much about it, and most people don’t even know that it can taste different in different locations and based Continue Reading
Bodyweight exercises you can do on your own
When you’re thinking about how to start your fitness goal, you will probably think first of signing up for a gym membership. These days, this is becoming a fad. Aside from the costly membership fee, it is also a challenge for some to maximize the money they pay for. Some Continue Reading
Meditation Apps that can help you become healthier
Having a healthy body and mind is actually everyone’s goal at any time of the year. It is not about just having the abs and amazing body figure but also having a sound and peaceful mind. Meditation is one of the best options you might want to consider to achieve Continue Reading
