Since coronavirus doesn’t seem to be going away any time soon, it’s time to learn how to craft your perfect coffee all from the comfort of your home. Coffee is one of the simplest pleasures in life, but it will put a dent in your pocket if you’re only getting Continue Reading
Wellness
Love Yourself With These Daily Affirmations
Love is the best gift that money can’t buy. There’s an endless supply of it. Many people give it willingly. But what makes it so special is that it can be taken away. Everyone wants to keep it forever but in some cases it can expire. Luckily, there is more Continue Reading
TV Shows We’re Absolutely Loving This Summer
With coronavirus cases continuing to rise across several states, many of us are choosing to spend these warm summer days curled up in front of the television (or, you know, the laptop). Luckily, while TV content might end up being somewhat delayed this fall, there’s definitely no shortage of exciting Continue Reading
6 Celebrity Beauty Lines That Are Worth the Hype
Starting a fashion or make-up line is the norm for celebrities these days, but how can you separate the brands that will change your life from the brands that just make for a pretty Instagram photo? While there are plenty of celebrity beauty lines that are nothing more than famous Continue Reading
Why Yoga Should Be Your Next Family Activity
Yoga is much more than a trend. In fact, this ancient practice has been shown to help reduce stress and promote a healthy body. Children who participate in yoga poses and breathing exercises learn to manage their emotions and have better concentration. Some schools have even taken to using yoga Continue Reading
All About the Quarantine Comfy Style
Staying at home means you don’t have to get ready for work at 7:30 a.m. You don’t have to iron your blouse and trousers, shower, blow-dry your hair, do your makeup, etc. You can sleep in, enjoy a long cup of coffee and stay in your pajamas all day long. Continue Reading
Going Vegan? Here Are 6 of Our Favorite Recipes
Whether you’ve decided to switch to a vegan diet, or just want the health benefits from occasionally eating plant-based meals, there are many reasons to enjoy vegan dishes. Far from being bland or boring, there are an endless number of vegan recipes and meal ideas that pack a tasty punch Continue Reading
A New Togetherness: How We’re Staying in Touch With Our Loved Ones While Social Distancing
Social distancing really isn’t the right term for what we’re doing when we stay 6 feet apart from others or remain at home as much as possible. In fact, some mental health professionals have wondered if we should actually call it physical distancing. The truth is, with so many of Continue Reading
What to Expect When College Starts This Year
Returning to college this year will be unlike any other. How students would normally prepare for school is nothing compared to how they’ll have to prepare for college amidst a global pandemic. All colleges will look and feel very different to students coming in to start their fall semester. Here Continue Reading
We gave fasted training a shot
What is fasted training? Basically, fasted training is the act of training or working out while your body is in a fasted state. A fasted state is not limited to “an empty stomach.” It also pertains to a period of time where the individual has gone five or more hours Continue Reading
