In today’s society, yoga becomes one of the most recommended fitness options. This is an activity that is very much flexible as it can be done anywhere. It’s not hard to find experienced yogis where you can learn the basics ––Instagram and Twitter are filled with people who have mastered Continue Reading
fitness
Britney Spears embraces yoga and we’re loving it!
If you have not seen Britney Spears’ yoga routine on Instagram, then you better check it now! The pop icon’s New Year Resolution is to practice the basics of yoga, as well as learn more about acro yoga. Acro yoga is a combination of yoga and acrobatics. With Britney’s love for Continue Reading
Should I hire a personal trainer?
That is a great question. I guess to answer this question, you need to evaluate first yourself, your lifestyle, and how important exercise is to you. There is no reason to hire a personal trainer and pay him a lot of money if you don’t feel that you are dedicated Continue Reading
