The rising number of diabetes cases worldwide is pretty alarming. Diabetes is a serious medical condition that can lead to other health problems like heart disease. It can also destroy many of the organs in our body. For some, it can lead to the development of mental disorders like depression. Continue Reading
Food
10 Healthy Tips Without Cutting Everything Out of Your Diet
These days, people are searching for the perfect diet plan that will be suitable to their lifestyle and should be something that is sustainable. Well, you might be confused because of the fad diets that you see on social media but one of the best ways to lose weight and Continue Reading
Taste the Adventure —The Weirdest Food I’ve Tried!
Traveling allows us to meet new friends, enjoy the adventure, and discover different things we’ve never tried before. The best part of all is the food! People around the world eat all sorts of strange things – from fried spiders in Cambodia to live octopus in Korea. Often these bizarre Continue Reading
Alcohol Detox 101: Expectations, timeline and methods
Recovering from alcohol dependence can be a very challenging task to do. It may take a while for a person to finally decide to quit or at least taper down from drinking. It’s highly recommended to detox from alcohol under proper medical supervision but there are actually some natural methods Continue Reading
Why you should try a plant-based diet
Ideally, to achieve a healthy lifestyle, people choose the food from their local market that they thought to be healthy, organic, and fresh produce. These days, processed food is more convenient to buy and consume but it can also mean a certain amount of sugar, sodium, food additives, and artificial Continue Reading
Considering Coachella? Read this!
A lot of people never get to go to Coachella so consider yourself part of the lucky few. Now that we’ve got that out of the way, let’s drop some mind-blowing wisdom on you. You can’t just board a plane and jet off to the event. There are quite a Continue Reading
Make Your Lent Worth Observing
A time to reflect and communicate with God – this is the very heart of observing Lent. Lent, to be perfectly clear is a Christian practice. Although, anyone is welcome to try the tradition in honor of sacrifice. Lent is a tradition that involves fasting for forty days and nights Continue Reading
Must-try summer foods – That still sound good in the fall
Taking inspiration from all of the world, here are some must-try summer eats to keep you cool during the warm weather. Gazpacho Hailing from Andalucia, Spain, where the sun is always shining, gazpacho and siestas get the Andalusians through the summer. Gazpacho is a tomato-based soup that can commonly have Continue Reading
You can afford to travel the world!
Have you ever wondered why some people can afford to travel and why others haven’t been to any places yet? Well, traveling is actually for everyone. It is not a luxury activity for the one percent but it is an obtainable goal at any budget. Staying in a five-star hotel Continue Reading
8 ways a detox can boost your brain power
Many individuals regularly implement detoxes to help them lose weight, improve endurance, rid the body of harmful toxins, and to boost athletic and physical performance. It’s no secret that these detox programs can greatly benefit and improve physical health when executed properly, but the mental health and cognitive performance benefits Continue Reading
