Getting a good physique isn’t always an open and shut case; even those with natural genes have to put in work from time to time. Getting a good physique isn’t something that happens overnight. It has to be deliberate, and there is a need to adopt a particular lifestyle to Continue Reading
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How to Stay Active and Healthy as Your Family Grows
A family that is growing needs to stay active and healthy while building a good relationship and a strong bond. Maintaining a loving relationship with your partner is one thing but extending that love and including your growing new family members is another. With your partner it’s simple, you might Continue Reading
Daily Stretching with Your Favorite Yoga Moves
Yoga has been one of the platforms that we see on social media that promotes fitness and healthy lifestyle. It’s no surprise that the practice of yoga has grown in popularity over the last couple of decades. It has several benefits like core strengthening and improve flexibility. However, yoga has Continue Reading
How to Start Rock Climbing Without Thinking of Your Upper Body
Rock climbing is a full-body exercise that is both mentally and physically challenging. It might seem like it’s heavily dependent on your upper body, but your lower body plays a major role too, even though you might not think so. Climbing also builds the strength of your hands and can Continue Reading
What to consider when hiring a personal trainer
Staying healthy and in shape is such a challenging task to do. You need to have a great motivation to start your fitness goal and finish it strong with amazing results. When your personal workout task does not work, you ask yourself if you are good enough to continue without Continue Reading
Get Ready To Party With A Healthier Super Bowl!
The Super Bowl is essentially that one time of the year that whatever you want to eat goes. It is arguably the greasiest, trans-fat-filled day of the year – Thanksgiving aside. 😃 Nobody gives you grief or tries to save you by saying “You should watch your cholesterol” or something Continue Reading
Bodyweight exercises you can do on your own
When you’re thinking about how to start your fitness goal, you will probably think first of signing up for a gym membership. These days, this is becoming a fad. Aside from the costly membership fee, it is also a challenge for some to maximize the money they pay for. Some Continue Reading
How To Get Started With Yoga
In today’s society, yoga becomes one of the most recommended fitness options. This is an activity that is very much flexible as it can be done anywhere. It’s not hard to find experienced yogis where you can learn the basics ––Instagram and Twitter are filled with people who have mastered Continue Reading
Should I hire a personal trainer?
That is a great question. I guess to answer this question, you need to evaluate first yourself, your lifestyle, and how important exercise is to you. There is no reason to hire a personal trainer and pay him a lot of money if you don’t feel that you are dedicated Continue Reading
